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Cold Platter Menu

Week 1 - 21/04/2025, 19/05/2025, 16/06/2025, 14/07/2025, 11/08/2025, 08/09/2025, 06/10/2025, 03/1/2025, 01/12/2025, 29/12/2025, 26/01/2026, 23/02/2026, 23/03/2026 Week 2 - 28/04/2025, 26/05/2025, 23/06/2025, 21/07/2025, 18/08/2025, 15/09/2025, 13/10/2025, 10/11/2025, 08/12/2025, 05/01/2026, 02/02/2026, 02/03/2026, 30/03/2026 Week 3 - 07/04/2025, 05/05/2025, 02/06/2025, 30/06/2025, 28/07/2025, 25/08/2025, 22/09/2025, 20/10/2025, 17/11/2025, 15/12/2025, 12/01/2026, 09/02/2026, 09/03/2026 Week 4 - 14/04/2025, 12/05/2025, 09/06/2025, 07/07/2025, 04/08/2025, 01/09/2025, 29/09/2025, 27/10/2025, 24/11/2025, 22/12/2025, 19/01/2026, 16/02/2026, 16/03/2026

Week 1 Monday

Each portion contains


Add To Meal    Tomato Pasta (Cold) 129kcal (539kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.23g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    No-Sausage Roll (cold) 379kcal (1587kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Milk
Contains Soya
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Gingerbread Sponge 166kcal (694kJ)
Fat
Fat Amount: H
9.5g
Saturates
Saturates Amount: M
1.3g
Sugars
Sugars Amount: M
8.9g
Salts
Salt Amount: M
0.29g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Pears 15kcal (62kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.4g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato Pasta (Cold) Add To Meal 129kcal
539kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.23g
Contains: Wheat
No-Sausage Roll (cold) Add To Meal 379kcal
1587kJ 		Fat Amount: H
23g 		Saturates Amount: H
8.4g 		Sugars Amount: L
1.6g 		Salt Amount: M
1.3g
Contains: Barley, Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Gingerbread Sponge Add To Meal 166kcal
694kJ 		Fat Amount: H
9.5g 		Saturates Amount: M
1.3g 		Sugars Amount: M
8.9g 		Salt Amount: M
0.29g
Contains: Wheat
Pears Add To Meal 15kcal
62kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.4g 		Salt Amount: L
<0.01g

Week 2 Monday

Each portion contains


Add To Meal    Crackers & Cheese 111kcal (465kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Savoury Egg Finger Roll 188kcal (788kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
5.3g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Mexican Savoury Rice 116kcal (485kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
0.20g
May Contain Cereals containing Gluten
May Contain Wheat
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Crackers & Cheese Add To Meal 111kcal
465kJ 		Fat Amount: M
5.3g 		Saturates Amount: H
3.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.42g
Contains: Wheat
Savoury Egg Finger Roll Add To Meal 188kcal
788kJ 		Fat Amount: M
14g 		Saturates Amount: H
5.3g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.93g
Contains: Wheat
Mexican Savoury Rice Add To Meal 116kcal
485kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.6g 		Salt Amount: M
0.20g
May Contain: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Week 3 Monday

Each portion contains


Add To Meal    Cheese Sandwich Triangles 384kcal (1607kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Suitable for Vegetarians
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mexican Pasta 118kcal (492kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: L
0.16g
Contains Cereals containing Gluten
Contains Wheat
Suitable for Vegetarians
Suitable for Vegans
Add To Meal    Marble Sponge 148kcal (621kJ)
Fat
Fat Amount: H
8.8g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: M
6.4g
Salts
Salt Amount: M
0.28g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Mandarins 14kcal (57kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.1g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese Sandwich Triangles Add To Meal 384kcal
1607kJ 		Fat Amount: H
21g 		Saturates Amount: H
11g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.6g
Contains: Wheat
May Contain: Barley, Oats, Rye
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Mexican Pasta Add To Meal 118kcal
492kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.6g 		Salt Amount: L
0.16g
Contains: Wheat
Marble Sponge Add To Meal 148kcal
621kJ 		Fat Amount: H
8.8g 		Saturates Amount: M
1.4g 		Sugars Amount: M
6.4g 		Salt Amount: M
0.28g
Contains: Wheat
Mandarins Add To Meal 14kcal
57kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.1g 		Salt Amount: L
<0.01g

Week 4 Monday

Each portion contains


Add To Meal    Fruit Cocktail 18kcal (75kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tuna & Salmon Mayo Sandwich 257kcal (1076kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Cheese Spread and Cucumber Wrap 292kcal (1223kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
5.5g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
0.91g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for Vegetarians
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Cocktail Add To Meal 18kcal
75kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.7g 		Salt Amount: L
<0.01g
Tuna & Salmon Mayo Sandwich Add To Meal 257kcal
1076kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
1.1g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cheese Spread and Cucumber Wrap Add To Meal 292kcal
1223kJ 		Fat Amount: M
14g 		Saturates Amount: H
5.5g 		Sugars Amount: L
3.5g 		Salt Amount: M
0.91g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Week 1 Tuesday

Each portion contains


Add To Meal    Breadsticks with Garlic Mayonnaise 67kcal (280kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: M
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.47g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Breadsticks with Sweet Chilli Dip 60kcal (252kJ)
Fat
Fat Amount: M
1.4g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
3.6g
Salts
Salt Amount: H
0.61g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
May Contain Soya
Add To Meal    Sliced Chicken Wholemeal Sandwich 256kcal (1073kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Cheese Roll 337kcal (1411kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Breadsticks with Garlic Mayonnaise Add To Meal 67kcal
280kJ 		Fat Amount: M
3.5g 		Saturates Amount: M
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.47g
Contains: Wheat
Breadsticks with Sweet Chilli Dip Add To Meal 60kcal
252kJ 		Fat Amount: M
1.4g 		Saturates Amount: L
0.1g 		Sugars Amount: M
3.6g 		Salt Amount: H
0.61g
Contains: Wheat
Sliced Chicken Wholemeal Sandwich Add To Meal 256kcal
1073kJ 		Fat Amount: M
7.8g 		Saturates Amount: M
2.0g 		Sugars Amount: L
1.6g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cheese Roll Add To Meal 337kcal
1411kJ 		Fat Amount: H
20g 		Saturates Amount: H
10g 		Sugars Amount: L
1.7g 		Salt Amount: M
1.3g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Week 2 Tuesday

Each portion contains


Add To Meal    No-Sausage Roll (cold) 379kcal (1587kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Milk
Contains Soya
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Vanilla Sponge 149kcal (625kJ)
Fat
Fat Amount: H
8.8g
Saturates
Saturates Amount: M
1.3g
Sugars
Sugars Amount: M
6.4g
Salts
Salt Amount: M
0.27g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Pears 15kcal (62kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Chicken & Cheese Spread Roll 232kcal (969kJ)
Fat
Fat Amount: M
9.8g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
No-Sausage Roll (cold) Add To Meal 379kcal
1587kJ 		Fat Amount: H
23g 		Saturates Amount: H
8.4g 		Sugars Amount: L
1.6g 		Salt Amount: M
1.3g
Contains: Barley, Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Vanilla Sponge Add To Meal 149kcal
625kJ 		Fat Amount: H
8.8g 		Saturates Amount: M
1.3g 		Sugars Amount: M
6.4g 		Salt Amount: M
0.27g
Contains: Wheat
Pears Add To Meal 15kcal
62kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.4g 		Salt Amount: L
<0.01g
Sliced Chicken & Cheese Spread Roll Add To Meal 232kcal
969kJ 		Fat Amount: M
9.8g 		Saturates Amount: M
3.8g 		Sugars Amount: L
2.9g 		Salt Amount: M
1.1g
Contains: Wheat

Week 3 Tuesday

Each portion contains


Add To Meal    Sliced Melon Medley 26kcal (110kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.6g
Salts
Salt Amount: L
0.02g
Add To Meal    Rice & Pepper Salad 118kcal (494kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
0.04g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Suitable for Vegetarians
Add To Meal    Sliced Chicken Finger Roll 199kcal (834kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: M
1.5g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Melon Medley Add To Meal 26kcal
110kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.6g 		Salt Amount: L
0.02g
Rice & Pepper Salad Add To Meal 118kcal
494kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.9g 		Salt Amount: L
0.04g
Contains: Wheat
Sliced Chicken Finger Roll Add To Meal 199kcal
834kJ 		Fat Amount: M
5.6g 		Saturates Amount: M
1.5g 		Sugars Amount: L
2.4g 		Salt Amount: M
1.0g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Week 4 Tuesday

Each portion contains


Add To Meal    Tomato Pasta (Cold) 129kcal (539kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.23g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Sliced Chicken & Sweetcorn Salad 55kcal (229kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.61g
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tiffin 171kcal (714kJ)
Fat
Fat Amount: H
8.8g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: M
0.28g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Peaches 17kcal (72kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato Pasta (Cold) Add To Meal 129kcal
539kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.23g
Contains: Wheat
Sliced Chicken & Sweetcorn Salad Add To Meal 55kcal
229kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.61g
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Tiffin Add To Meal 171kcal
714kJ 		Fat Amount: H
8.8g 		Saturates Amount: H
3.6g 		Sugars Amount: H
11g 		Salt Amount: M
0.28g
Contains: Wheat
Peaches Add To Meal 17kcal
72kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.9g 		Salt Amount: L
<0.01g

Week 1 Wednesday

Each portion contains


Add To Meal    Sweet Chilli Salmon Pasta 172kcal (718kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Add To Meal    Egg Mayo Wholemeal Sandwich 298kcal (1246kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Shortbread 185kcal (774kJ)
Fat
Fat Amount: H
9.6g
Saturates
Saturates Amount: H
2.6g
Sugars
Sugars Amount: M
6.6g
Salts
Salt Amount: M
0.19g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Apple Slices 31kcal (129kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
7.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sweet Chilli Salmon Pasta Add To Meal 172kcal
718kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.5g 		Sugars Amount: M
8.5g 		Salt Amount: M
1.1g
Contains: Wheat
Egg Mayo Wholemeal Sandwich Add To Meal 298kcal
1246kJ 		Fat Amount: M
12g 		Saturates Amount: L
2.4g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Shortbread Add To Meal 185kcal
774kJ 		Fat Amount: H
9.6g 		Saturates Amount: H
2.6g 		Sugars Amount: M
6.6g 		Salt Amount: M
0.19g
Contains: Wheat
Apple Slices Add To Meal 31kcal
129kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
7.9g 		Salt Amount: L
<0.01g

Week 2 Wednesday

Each portion contains


Add To Meal    Fruit Cocktail 18kcal (75kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tuna & Salmon Mayo Wrap 289kcal (1207kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Cheese & Tomato Pizza 137kcal (572kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Cocktail Add To Meal 18kcal
75kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.7g 		Salt Amount: L
<0.01g
Tuna & Salmon Mayo Wrap Add To Meal 289kcal
1207kJ 		Fat Amount: M
11g 		Saturates Amount: M
2.5g 		Sugars Amount: L
2.8g 		Salt Amount: M
1.1g
Contains: Wheat
Cheese & Tomato Pizza Add To Meal 137kcal
572kJ 		Fat Amount: M
4.8g 		Saturates Amount: M
2.5g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.59g
Contains: Wheat
May Contain: Barley, Oats, Rye
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Week 3 Wednesday

Each portion contains


Add To Meal    Tuna Salad 49kcal (205kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
0.32g
Contains Fish
Add To Meal    Cheese Wrap 415kcal (1738kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for Vegetarians
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Oatie Biscuit 169kcal (706kJ)
Fat
Fat Amount: H
9.8g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: M
7.6g
Salts
Salt Amount: M
0.18g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Suitable for Vegetarians
Suitable for Vegans
Add To Meal    Banana Slices 32kcal (136kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tuna Salad Add To Meal 49kcal
205kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.6g 		Salt Amount: L
0.32g
Cheese Wrap Add To Meal 415kcal
1738kJ 		Fat Amount: H
24g 		Saturates Amount: H
12g 		Sugars Amount: L
2.3g 		Salt Amount: M
1.4g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Oatie Biscuit Add To Meal 169kcal
706kJ 		Fat Amount: H
9.8g 		Saturates Amount: H
4.0g 		Sugars Amount: M
7.6g 		Salt Amount: M
0.18g
Contains: Oats, Wheat
Banana Slices Add To Meal 32kcal
136kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
7.2g 		Salt Amount: L
<0.01g

Week 4 Wednesday

Each portion contains


Add To Meal    Cheese Finger Roll 160kcal (671kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Add To Meal    Savoury Egg Wrap 374kcal (1565kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Shortbread 185kcal (774kJ)
Fat
Fat Amount: H
9.6g
Saturates
Saturates Amount: H
2.6g
Sugars
Sugars Amount: M
6.6g
Salts
Salt Amount: M
0.19g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Fruit Cocktail 18kcal (75kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese Finger Roll Add To Meal 160kcal
671kJ 		Fat Amount: M
5.2g 		Saturates Amount: M
1.4g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.43g
Contains: Wheat
Savoury Egg Wrap Add To Meal 374kcal
1565kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.2g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.5g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Shortbread Add To Meal 185kcal
774kJ 		Fat Amount: H
9.6g 		Saturates Amount: H
2.6g 		Sugars Amount: M
6.6g 		Salt Amount: M
0.19g
Contains: Wheat
Fruit Cocktail Add To Meal 18kcal
75kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.7g 		Salt Amount: L
<0.01g

Week 1 Thursday

Each portion contains


Add To Meal    Crackers & Cheese 111kcal (465kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Ham Wrap 292kcal (1223kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Rice & Pepper Salad 118kcal (494kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
0.04g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Suitable for Vegetarians
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Crackers & Cheese Add To Meal 111kcal
465kJ 		Fat Amount: M
5.3g 		Saturates Amount: H
3.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.42g
Contains: Wheat
Ham Wrap Add To Meal 292kcal
1223kJ 		Fat Amount: M
12g 		Saturates Amount: M
3.6g 		Sugars Amount: L
2.3g 		Salt Amount: M
1.4g
Contains: Wheat
Rice & Pepper Salad Add To Meal 118kcal
494kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.9g 		Salt Amount: L
0.04g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Week 2 Thursday

Each portion contains


Add To Meal    Ham & Cheese Finger Roll 236kcal (987kJ)
Fat
Fat Amount: M
9.6g
Saturates
Saturates Amount: H
5.2g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Add To Meal    Sliced Egg Salad 86kcal (360kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
0.24g
Contains Eggs
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tiffin 166kcal (693kJ)
Fat
Fat Amount: H
8.2g
Saturates
Saturates Amount: H
3.4g
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: M
0.27g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Mandarins 14kcal (57kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.1g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ham & Cheese Finger Roll Add To Meal 236kcal
987kJ 		Fat Amount: M
9.6g 		Saturates Amount: H
5.2g 		Sugars Amount: L
2.0g 		Salt Amount: M
1.1g
Contains: Wheat
Sliced Egg Salad Add To Meal 86kcal
360kJ 		Fat Amount: M
5.4g 		Saturates Amount: L
1.5g 		Sugars Amount: L
1.6g 		Salt Amount: L
0.24g
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Tiffin Add To Meal 166kcal
693kJ 		Fat Amount: H
8.2g 		Saturates Amount: H
3.4g 		Sugars Amount: H
11g 		Salt Amount: M
0.27g
Contains: Wheat
Mandarins Add To Meal 14kcal
57kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.1g 		Salt Amount: L
<0.01g

Week 3 Thursday

Each portion contains


Add To Meal    Breadsticks with Garlic Mayonnaise 67kcal (280kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: M
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.47g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Breadsticks with Hummus 83kcal (348kJ)
Fat
Fat Amount: M
3.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.40g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Breadsticks with Marie Rose Sauce 61kcal (254kJ)
Fat
Fat Amount: M
2.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
1.3g
Salts
Salt Amount: H
0.47g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Soya
Add To Meal    Breadsticks with Salsa 50kcal (208kJ)
Fat
Fat Amount: M
1.4g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
0.31g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Cheese & Tomato Pizza 137kcal (572kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Ham Sandwich Triangles 259kcal (1082kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Breadsticks with Garlic Mayonnaise Add To Meal 67kcal
280kJ 		Fat Amount: M
3.5g 		Saturates Amount: M
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.47g
Contains: Wheat
Breadsticks with Hummus Add To Meal 83kcal
348kJ 		Fat Amount: M
3.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.40g
Contains: Wheat
Breadsticks with Marie Rose Sauce Add To Meal 61kcal
254kJ 		Fat Amount: M
2.5g 		Saturates Amount: L
0.2g 		Sugars Amount: M
1.3g 		Salt Amount: H
0.47g
Contains: Wheat
Breadsticks with Salsa Add To Meal 50kcal
208kJ 		Fat Amount: M
1.4g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.1g 		Salt Amount: M
0.31g
Contains: Wheat
Cheese & Tomato Pizza Add To Meal 137kcal
572kJ 		Fat Amount: M
4.8g 		Saturates Amount: M
2.5g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.59g
Contains: Wheat
May Contain: Barley, Oats, Rye
Ham Sandwich Triangles Add To Meal 259kcal
1082kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
2.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.6g
Contains: Wheat
May Contain: Barley, Oats, Rye
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Week 4 Thursday

Each portion contains


Add To Meal    Ham Sandwich Triangles 259kcal (1082kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Mexican Savoury Rice 116kcal (485kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
0.20g
May Contain Cereals containing Gluten
May Contain Wheat
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sticky Toffee Pudding 160kcal (671kJ)
Fat
Fat Amount: H
9.0g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: M
8.7g
Salts
Salt Amount: M
0.29g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Apple Slices 31kcal (129kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
7.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ham Sandwich Triangles Add To Meal 259kcal
1082kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
2.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.6g
Contains: Wheat
May Contain: Barley, Oats, Rye
Mexican Savoury Rice Add To Meal 116kcal
485kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.6g 		Salt Amount: M
0.20g
May Contain: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Sticky Toffee Pudding Add To Meal 160kcal
671kJ 		Fat Amount: H
9.0g 		Saturates Amount: M
1.4g 		Sugars Amount: M
8.7g 		Salt Amount: M
0.29g
Contains: Wheat
Apple Slices Add To Meal 31kcal
129kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
7.9g 		Salt Amount: L
<0.01g

Week 1 Friday

Each portion contains


Add To Meal    Sliced Chicken Salad 48kcal (202kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.61g
Add To Meal    Sliced Egg Finger Roll 237kcal (992kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
2.8g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.66g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Sesame
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chocolate Sponge 148kcal (620kJ)
Fat
Fat Amount: H
8.9g
Saturates
Saturates Amount: M
1.5g
Sugars
Sugars Amount: M
6.5g
Salts
Salt Amount: M
0.29g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Mandarins 14kcal (57kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.1g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Chicken Salad Add To Meal 48kcal
202kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.61g
Sliced Egg Finger Roll Add To Meal 237kcal
992kJ 		Fat Amount: M
10g 		Saturates Amount: M
2.8g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.66g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Chocolate Sponge Add To Meal 148kcal
620kJ 		Fat Amount: H
8.9g 		Saturates Amount: M
1.5g 		Sugars Amount: M
6.5g 		Salt Amount: M
0.29g
Contains: Wheat
Mandarins Add To Meal 14kcal
57kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.1g 		Salt Amount: L
<0.01g

Week 2 Friday

Each portion contains


Add To Meal    Sliced Chicken Wholemeal Sandwich 256kcal (1073kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Cheese Spread and Cucumber Wrap 292kcal (1223kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
5.5g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
0.91g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for Vegetarians
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Raspberry Jelly 65kcal (273kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.04g
Add To Meal    Peaches 17kcal (72kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced Chicken Wholemeal Sandwich Add To Meal 256kcal
1073kJ 		Fat Amount: M
7.8g 		Saturates Amount: M
2.0g 		Sugars Amount: L
1.6g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cheese Spread and Cucumber Wrap Add To Meal 292kcal
1223kJ 		Fat Amount: M
14g 		Saturates Amount: H
5.5g 		Sugars Amount: L
3.5g 		Salt Amount: M
0.91g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Raspberry Jelly Add To Meal 65kcal
273kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
15g 		Salt Amount: L
0.04g
Peaches Add To Meal 17kcal
72kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.9g 		Salt Amount: L
<0.01g

Week 3 Friday

Each portion contains


Add To Meal    Cheese Spread Finger Roll 202kcal (845kJ)
Fat
Fat Amount: M
8.4g
Saturates
Saturates Amount: M
3.5g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: M
0.66g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Sesame
Add To Meal    Tuna & Salmon Mayo Roll 210kcal (880kJ)
Fat
Fat Amount: M
6.6g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May Contain Sesame
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chocolate Cookie 127kcal (533kJ)
Fat
Fat Amount: M
5.5g
Saturates
Saturates Amount: H
2.4g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: M
0.45g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Milk
May Contain Soya
Add To Meal    Pears 15kcal (62kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.4g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese Spread Finger Roll Add To Meal 202kcal
845kJ 		Fat Amount: M
8.4g 		Saturates Amount: M
3.5g 		Sugars Amount: L
3.1g 		Salt Amount: M
0.66g
Contains: Wheat
Tuna & Salmon Mayo Roll Add To Meal 210kcal
880kJ 		Fat Amount: M
6.6g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.2g 		Salt Amount: M
1.1g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Chocolate Cookie Add To Meal 127kcal
533kJ 		Fat Amount: M
5.5g 		Saturates Amount: H
2.4g 		Sugars Amount: M
7.2g 		Salt Amount: M
0.45g
Contains: Wheat
Pears Add To Meal 15kcal
62kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.4g 		Salt Amount: L
<0.01g

Week 4 Friday

Each portion contains


Add To Meal    Cheese & Tomato Oat Biscuit 127.6kcal (534.0kJ)
Fat
8.4g
Saturates
3.1g
Sugars
0.4g
Salts
0.3g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Suitable for Vegetarians
Add To Meal    Tuna Mayo Sweetcorn Pasta 173kcal (725kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
0.60g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Sliced Egg Finger Roll 237kcal (992kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
2.8g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.66g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Sesame
Add To Meal    Salad Selection 5kcal (20kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese & Tomato Oat Biscuit Add To Meal 127.6kcal
534.0kJ 		8.4g 3.1g 0.4g 0.3g
Contains: Oats, Wheat
Tuna Mayo Sweetcorn Pasta Add To Meal 173kcal
725kJ 		Fat Amount: M
5.7g 		Saturates Amount: L
0.6g 		Sugars Amount: L
2.2g 		Salt Amount: M
0.60g
Contains: Wheat
Sliced Egg Finger Roll Add To Meal 237kcal
992kJ 		Fat Amount: M
10g 		Saturates Amount: M
2.8g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.66g
Contains: Wheat
Salad Selection Add To Meal 5kcal
20kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g

Tayside Contracts does not use any nuts, peanuts or sesame seeds in any dishes on the school menu.

Some ingredients may contain traces of these if they are produced in premises where these items may be present.

This allergen matrix relates to the ingredients available on our current standard nursery menu and provides information for the 14 main allergens only.

All products with a 'may contain' declaration for nuts, peanuts and sesame seeds are highlighted on our menu portals with the appropriate legend.

We are always looking for ways to improve our service.

Please contact enquiries@tayside-contracts.co.uk with any feedback or comments.

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