Week 4
Week 1 Monday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Semi Skimmed Milk |
94kcal 393kJ |
3.6g |
2.2g |
9.6g |
0.22g |
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Week 4 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
58kcal 242kJ |
0.6g |
<0.1g |
1.9g |
0.47g |
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| Cosy Quorn Sausage in Gravy |
90kcal 375kJ |
3.0g |
0.9g |
<0.5g |
0.79g |
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|
Contains:
Wheat
|
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| Potato Wedges |
99kcal 412kJ |
4.5g |
0.4g |
<0.5g |
0.08g |
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| Fish Fingers |
121kcal 506kJ |
5.9g |
0.5g |
0.8g |
0.24g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
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| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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Week 4 Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zingy Tomato Pasta |
129kcal 539kJ |
0.9g |
0.1g |
5.5g |
0.23g |
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|
Contains:
Wheat
|
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| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Tangy BBQ Pizza Slice |
147kcal 616kJ |
5.0g |
2.6g |
2.1g |
0.66g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Pasta Salad |
49kcal 203kJ |
1.9g |
0.2g |
0.9g |
0.14g |
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|
Contains:
Wheat
|
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| Broccoli |
17kcal 72kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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| Tiffin |
166kcal 693kJ |
8.2g |
3.4g |
11g |
0.27g |
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|
Contains:
Wheat
|
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| Peaches |
17kcal 72kJ |
<0.5g |
<0.1g |
3.9g |
<0.01g |
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Week 4 Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Traditional Steak Pie |
197kcal 824kJ |
8.9g |
4.3g |
3.3g |
0.82g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Boiled Potatoes |
51kcal 214kJ |
<0.5g |
<0.1g |
0.9g |
<0.01g |
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| Classic Macaroni Cheese |
218kcal 912kJ |
10g |
5.3g |
4.9g |
0.89g |
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|
Contains:
Wheat
|
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| Garlic Bread |
117kcal 489kJ |
4.6g |
1.1g |
0.6g |
0.41g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Carrots |
16kcal 66kJ |
<0.5g |
<0.1g |
2.8g |
0.02g |
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| Chocolate Ice Cream |
59kcal 248kJ |
1.2g |
0.8g |
1.6g |
0.10g |
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| Strawberry Ice Cream |
60kcal 249kJ |
1.2g |
0.8g |
1.6g |
0.10g |
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| Vanilla Ice Cream Tub |
48kcal 199kJ |
1.2g |
0.8g |
1.6g |
0.07g |
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| Fruit Cocktail |
18kcal 75kJ |
<0.5g |
<0.1g |
4.7g |
<0.01g |
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Week 4 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunshine Quorn Curry |
157kcal 656kJ |
8.2g |
6.3g |
8.1g |
0.79g |
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|
May Contain:
Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
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| Chapati Bread |
81kcal 339kJ |
1.4g |
0.2g |
<0.5g |
0.09g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Ham Sandwich Triangles |
259kcal 1082kJ |
8.6g |
2.2g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Pasta Salad |
49kcal 203kJ |
1.9g |
0.2g |
0.9g |
0.14g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Green Beans |
14kcal 58kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
|||||||||||||||||
| Sticky Toffee Pudding |
160kcal 671kJ |
9.0g |
1.4g |
8.7g |
0.29g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Apple Slices |
31kcal 129kJ |
<0.5g |
<0.1g |
7.9g |
<0.01g |
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Week 4 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese & Tomato Oatie |
129kcal 539kJ |
8.2g |
3.2g |
0.5g |
0.32g |
|||||||||||||||||
|
Contains:
Oats, Wheat
May Contain:
Barley
|
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| Fish Nibbles |
68kcal 283kJ |
2.0g |
0.2g |
0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mashed Potatoes |
78kcal 325kJ |
2.3g |
0.7g |
<0.5g |
0.07g |
|||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
|||||||||||||||||
| Hearty Pasta Bolognese |
152kcal 636kJ |
1.1g |
0.2g |
5.7g |
0.43g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Garlic Bread |
117kcal 489kJ |
4.6g |
1.1g |
0.6g |
0.41g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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