Week 1
Week 1 Monday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zingy Tomato Pasta |
129kcal 539kJ |
0.9g |
0.1g |
5.5g |
0.23g |
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|
Contains:
Wheat
|
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| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Savoury Sausage Roll |
379kcal 1587kJ |
23g |
8.4g |
1.6g |
1.3g |
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|
Contains:
Barley, Wheat
|
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| Mashed Potatoes |
78kcal 325kJ |
2.3g |
0.7g |
<0.5g |
0.07g |
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| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
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| Broccoli |
17kcal 72kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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| Gingerbread Sponge |
160kcal 668kJ |
8.8g |
1.3g |
8.9g |
0.29g |
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|
Contains:
Wheat
|
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| Pears |
15kcal 62kJ |
<0.5g |
<0.1g |
3.4g |
<0.01g |
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| Semi Skimmed Milk |
94kcal 393kJ |
3.6g |
2.2g |
9.6g |
0.22g |
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Week 1 Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breadsticks with Garlic Mayonnaise |
67kcal 280kJ |
3.5g |
0.3g |
<0.5g |
0.47g |
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|
Contains:
Wheat
|
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| Fish Nibbles |
68kcal 283kJ |
2.0g |
0.2g |
0.5g |
0.24g |
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|
Contains:
Wheat
|
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| Potato Wedges |
99kcal 412kJ |
4.5g |
0.4g |
<0.5g |
0.08g |
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| Cheese Roll |
337kcal 1411kJ |
20g |
10g |
1.7g |
1.3g |
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|
Contains:
Wheat
|
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| Pasta Salad |
49kcal 203kJ |
1.9g |
0.2g |
0.9g |
0.14g |
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|
Contains:
Wheat
|
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| Sweetcorn |
29kcal 122kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
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| Breadsticks with Sweet Chilli Mayo Dip |
64kcal 266kJ |
2.5g |
0.2g |
2.0g |
0.54g |
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|
Contains:
Wheat
|
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| Breadsticks with Sweet Chilli Dip |
60kcal 252kJ |
1.4g |
0.1g |
3.6g |
0.61g |
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|
Contains:
Wheat
|
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Week 1 Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pasta Bolognese |
190kcal 794kJ |
4.8g |
2.0g |
5.3g |
0.35g |
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|
Contains:
Wheat
|
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| Garlic Bread |
117kcal 489kJ |
4.6g |
1.1g |
0.6g |
0.41g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Baked Bean Baked Potato |
359kcal 1502kJ |
0.6g |
0.4g |
7.7g |
0.38g |
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| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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| Carrots |
16kcal 66kJ |
<0.5g |
<0.1g |
2.8g |
0.02g |
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| Shortbread |
182kcal 763kJ |
9.4g |
2.6g |
6.5g |
0.19g |
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|
Contains:
Wheat
|
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| Apple Slices |
31kcal 129kJ |
<0.5g |
<0.1g |
7.9g |
<0.01g |
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Week 1 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cream of Tomato Soup |
71kcal 296kJ |
2.9g |
2.5g |
6.8g |
0.51g |
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| Classic Macaroni Cheese |
218kcal 912kJ |
10g |
5.3g |
4.9g |
0.89g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Crispy Chicken Goujons |
102kcal 426kJ |
3.5g |
0.6g |
3.6g |
0.71g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Potato Wedges |
99kcal 412kJ |
4.5g |
0.4g |
<0.5g |
0.08g |
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| Green Beans |
14kcal 58kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
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Week 1 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fish Fingers |
121kcal 506kJ |
5.9g |
0.5g |
0.8g |
0.24g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Diced Potatoes |
88kcal 368kJ |
4.1g |
0.3g |
<0.5g |
0.07g |
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| Golden Vegetable Burger |
256kcal 1071kJ |
5.1g |
2.5g |
4.2g |
0.93g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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| Chocolate Sponge |
148kcal 620kJ |
8.9g |
1.5g |
6.5g |
0.29g |
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|
Contains:
Wheat
|
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| Mandarins |
14kcal 57kJ |
<0.5g |
<0.1g |
3.1g |
<0.01g |
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