Week 3
Week 1 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Semi Skimmed Milk |
94kcal 393kJ |
3.6g |
2.2g |
9.6g |
0.22g |
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Week 3 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese Sandwich Triangles |
384kcal 1607kJ |
21g |
11g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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| Crispy Chicken Goujons |
102kcal 426kJ |
3.5g |
0.6g |
3.6g |
0.71g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Potato Wedges |
99kcal 412kJ |
4.5g |
0.4g |
<0.5g |
0.08g |
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| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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| Marble Sponge |
148kcal 621kJ |
8.8g |
1.4g |
6.4g |
0.28g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mandarins |
14kcal 57kJ |
<0.5g |
<0.1g |
3.1g |
<0.01g |
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Week 3 Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sliced Melon Medley |
26kcal 110kJ |
<0.5g |
<0.1g |
5.6g |
0.02g |
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| Quorn Dog Roll |
235kcal 983kJ |
8.0g |
1.2g |
4.5g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Diced Potatoes |
88kcal 368kJ |
4.1g |
0.3g |
<0.5g |
0.07g |
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| Vegeballs in Gravy |
83kcal 345kJ |
2.8g |
0.4g |
0.9g |
1.1g |
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| Sweetcorn |
29kcal 122kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
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Week 3 Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Chicken Burger |
279kcal 1168kJ |
6.8g |
1.1g |
5.0g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| Mexican Burrito |
276kcal 1155kJ |
5.7g |
2.1g |
6.6g |
0.94g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Green Beans |
14kcal 58kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
|||||||||||||||||
| Oatie Biscuit |
173kcal 724kJ |
9.7g |
4.1g |
7.7g |
0.18g |
|||||||||||||||||
|
Contains:
Oats, Wheat
May Contain:
Barley
|
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| Banana Slices |
32kcal 136kJ |
<0.5g |
<0.1g |
7.2g |
<0.01g |
|||||||||||||||||
| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
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Week 3 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato & Vegetable Soup |
69kcal 290kJ |
3.1g |
2.5g |
5.8g |
0.54g |
|||||||||||||||||
| Cheese & Tomato Pizza Slice |
137kcal 572kJ |
4.8g |
2.5g |
1.2g |
0.59g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Potato Wedges |
99kcal 412kJ |
4.5g |
0.4g |
<0.5g |
0.08g |
|||||||||||||||||
| Ham Sandwich Triangles |
259kcal 1082kJ |
8.6g |
2.2g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| Carrots |
16kcal 66kJ |
<0.5g |
<0.1g |
2.8g |
0.02g |
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Week 3 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mild Quorn Korma |
137kcal 572kJ |
8.6g |
6.7g |
2.4g |
0.60g |
|||||||||||||||||
|
May Contain:
Wheat
|
||||||||||||||||||||||
| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
|||||||||||||||||
| Fish Nibbles |
68kcal 283kJ |
2.0g |
0.2g |
0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Diced Potatoes |
88kcal 368kJ |
4.1g |
0.3g |
<0.5g |
0.07g |
|||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
|||||||||||||||||
| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
|||||||||||||||||
| Chocolate Cookie |
127kcal 533kJ |
5.5g |
2.4g |
7.2g |
0.45g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Pears |
15kcal 62kJ |
<0.5g |
<0.1g |
3.4g |
<0.01g |
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